InnerFight Podcast: Fitness under 3 minutes – Work on your brain power
Sport360 staff
12:11 05/02/2017
Sport360 staff
12:11 05/02/2017
Do you take time out to exercise your brain, read books and learn new words? It could be key:
1. When was the last time you read a book?
2. The brain is a muscle and needs exercise
3. Time out reduces stress
4. Experience improved mental focus and concentration