WATCH: Fairmont The Palm’s PRAMA by Pavigym wellbeing workout, yoga and Aqua Spin sessions in Dubai
Sport360 staff
10:14 02/02/2017
Sport360 staff
10:14 02/02/2017
PRAMA is a high-intensity, circuit-based workout that quickly improves muscle memory, endurance, strength, balance, speed, agility, reaction time and overall fitness.
It is a high-energy workout that provides complete strength and cardio conditioning, burning up to 1,000 calories in just one 45-minute session.
PRAMA is functional training via LED enriched stations with pressure sensitive walls and floors and a variety of lighting options. The workouts are controlled and varied, with an endless combination of training programs and intensity levels facilitated by a fitness professional at the touch of a button.
Lights on the floors and walls of the gym are controlled by the intelligent PRAMA software, and can be adjusted to fit varying fitness and activity levels.
Watch Prama in action in the video above!
Share with us your thoughts by commenting below, using #360fans on Twitter or getting in touch via Facebook.