InnerFight Podcast: Fitness in under 3 minutes – Three Dimensional Training
Sport360 staff
19:53 31/01/2017
Sport360 staff
19:53 31/01/2017
In this week’s podcast, the InnerFight team discuss:
1. What is 3D training
2. What are the three planes of motion
3. Why is it important to move in these ways
4. How can we do it