Breakfast has always been a big topic, what to eat, how much, when and whats the impact.

In this week’s podcast, the Innerfight team tackle the topic in under three minutes:

1. Everyone is different

2. Fasting keeps us in a fat burning state for longer

3. Hunger makes us weaker and more susceptible to cheat

4. Effort needs energy

5. Do a controlled test figure out what works well for you