Global Cycling Network’s 30-minute spinning workout will boost your endurance levels
Sport360 staff
23:51 04/01/2017
Sport360 staff
23:51 04/01/2017
If you’re a cyclist wanting to improve your climbing, strength, endurance and fitness, then this video from GCN’s official YouTube channel will surely help you.
Global Cycling Network’s Paul Ryman calls it the “Interval Explosion” workout. So tune into the video for a 30-minute high intensity spin class.
It’s more or less one of the ultimate workouts.
Are you up for the challenge?
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