Whistle Sports takes you through the key commandments you should follow in the gym – especially if you are pumping more iron than the person next to you.

Take on board these top tips and be the envy of your gym buddies!

Do any of the following top tips apply to you?

Share with us your thoughts by commenting below, using #360fans on Twitter or getting in touch via Facebook.

Gym Gentlemen Ep 1: Gym Stereotypes

Gym Gentlemen Ep 2 - Gym Commandments

Gym Gentlemen Episode 3