In the latest episode of Fitness Under 3 Minutes, the Inner Fight Dubai team discuss:

– The importance of sleep
– Mental impact of sleep

– How your immune system relies on good sleep
– Getting enough sleep in a busy life

Inner Fight Podcast: Beauty and the Barbell

WATCH: How to make Fuel-Up Protein Bites

#360fit: Run the Dubai Water Canal Boardwalk

#360fit: From Rig CrossFit to Inner Fight – Top crossfit gy...

Healthy Recipes: Protein pancakes