Are you looking to boost your endurance levels this winter?

Try Talise Fitness new state-of-the-art High Altitude Cycling Studio, where you can improve your fitness at 2,300m above sea level.

Used by some of the world’s best athletes, high altitude training increases your red blood cell count allowing you to take in more oxygen and increase your fitness.

Testing out the new studio at Talise allows you to get a step ahead of the competition for your training and personal health development.

Each class lasts 45 minutes, offering benefits such as weight loss and increasing energy levels.

Classes are suitable for people of all fitness levels.

In addition to the High Altitude Cycling Studio, Talise have also built a stunning outdoor gym to help you get in the best possible shape.

The programme costs AED 60 for members and AED120 for non-members. For queries on class timetables and to book please visit www.talisefitness.com or call +971 4 3666821.