During the long summer days of Ramadan when temperatures are in excess of 40 degrees Celsius, it may be required to fast for up to sixteen hours or more daily.

To ensure continued good health during the holy month, Piloga’s Alison McLaughlin offers her top Ramadan and general health tip to keep you feeling sharp mentally and physically.

Piloga is one of the studios you can experience with a GuavaPass membership. GuavaPass is the first and largest fitness community of its kind in Dubai, offering an unlimited membership to group fitness classes at over 60 top studios across the city. Take advantage of their GuavaPass Ramadan Promotion with 25% off your first month.

If you’d like to get involved with any of Alison or Piloga’s classes visit their website: www.pilogastudio.com or contact 044564499