Courtesy of our friends at NutritionSouq.com, Sport360 is bringing you the ultimate guide to Dubai's best group fitness gyms, clubs and studios. Third under the microscope is Evolve, which is located on 1st Street.

What are the benefits of fitness classes?

Fitness classes are a great way to get your training done and keep you fit. Training with other people makes it easier to go to the gym those days you’re lacking motivation. It’s a great way to be social, meet new people, and get those endorphins kicking in to make you feel great in so many ways.

Who are fitness classes for?

I would say they’re for everyone. If you’re a beginner or someone who’s been training for a while, it’s still up to you how much you push yourself. Some people prefer to train alone with a personal trainer and some people prefer being in a group. You have to find what works best for you.

What would you tell someone that has never attended a class?

Just jump in and try. Forget about the others, everyone started at some point and don’t compare yourself to the other people in class.

What is the current trend in fitness classes in the UAE?

A lot of high intensity/circuit training is very popular for weight loss and staying in shape.

What makes your gym/studio special?

Our studio is very unique; it’s an exclusive and private environment. Located on a rooftop we offer the possibility to train outside with an amazing view over the beach and skyline of Dubai. We have a running track and a big open space where it’s possible to flip tires, push/pull sleds etc. This is great for mixing up your training.

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What fitness classes do you offer?

We offer Strongman, Circuits classes and Boxing classes.

How many classes do you hold a week?

We offer classes AM and PM Saturday-Sunday, Tuesday-Thursday.

What is/are your most popular class/classes?

Both Strongman and Circuit classes are very popular.

WEBSITE: http://www.evolveuae.com/
PHONE: 043254499