The CrossFit Open is a global competition open to crossfitters around the world.
It comprises of five workouts over five weeks and starts with, for example, 18.1 – identified by their year in which it takes place and workout order.
Every Thursday, a new workout is released and athletes have the chance to compete against each other and rate their scores.
The competition then extends to regional and global events in the United States.
Find detailed information on the Games here.
Plenty of Dubai-based CrossFit athletes have competed in the 2017 edition of the event and InnerFight’s Phil Hesketh gives you some top tips so you’re ready to perform even better in 2018.
In this podcast, the team discuss the following topics:
1. Figure out where you are at
2. Master the basic movements
3. Do the boring stuff
4. Know that it takes time