Ladies get ready for a morning of yoga, sandstorm circuits and Zumba.
Going to the gym is as much a mental exercise as it is physical for those lacking motivation, so to make things more exciting, Washington Apples and Talise fitness has sent out a challenge to the women of the UAE. Females are preparing for a trio of workout activities like no other which will put both the body and mind to the test.
Open to ladies of all ages and abilities, the event will consist of three different activities starting with a sunrise beach yoga session, followed by a sandstorm circuit and a Zumba class, in what will be the ultimate morning of health and fitness.
The day begins with a yoga class to unify the mind, while also improving flexibility and balance, and ends with Zumba, arguably the toughest of the three workouts. The tough fitness class combines dance and exercises and is inspired by Latin moves and music. The session also uses a variety of styles in its routines, including Cumbia, Merengue, salsa, reggae, mambo, rumba, flamenco, and hip-hop and burns between 350 to 800 calories per class too.
Talise FItness: Morning yoga workouts by the beach
Those of all levels of fitness are encouraged to take part in the challenge, with free entry and energizing smoothies made from Washington Apples to refresh you while you get your inner athlete out. The Jumeirah Beach Hotel offers great fitness facilities with indoor and outdoor training zones, six tennis courts, four swimming pools, five km running trails and access to a 900-metre private beach.
Participants are encouraged to arrive early as registration begins at 7:30am at Talise Fitness, Jumeirah Beach Hotel. As if feeling good about yourself post-workout wasn’t enough, there will also be prizes given away to lucky ladies who will walk away with a full day spa experience at Talise SPA.
The event is brought to you by Washington Apples, which are each packed with complex carbohydrates that gradually break down and release energy over a long period of time, giving you the extra boost needed after a workout. To register email JBHTalisereception@talisefitness.com
What: Washington Apples and Talise fitness challenge
Where: Jumeirah Beach Hotel
When: Friday 13th April
Contact: JBHTalisereception@talisefitness.com