The du Tough Mudder challenge returns to the UAE next month and with the help of Volvic and their brand ambassador Marcus Smith we’ve been giving you some top tips.
Step one was goal setting, followed by advice on what is the right nutrition and hydration with making sure to utilise the best stretches Marcus’s most recent piece of guidance.
Now it’s time to ramp it up. Running will of course be a key element as you tackle the du Tough Mudder challenge on December 8 and 9.
Run and refuel: Marcus Smith with his latest key tip
Naturally, everyone’s running ability will vary but if you check out the clip below then Marcus has some helpful advice to cover all bases.
It’s important to put in some hard yards before taking part in one of the toughest mud runs on the planet.
But the benefits of running stretch far beyond just preparation for this event. Holistically, running can improve all aspects of your life.
From boosting your confidence to relieving stress and losing weight, hitting the treadmill, track or pavement is a simple but effective way of improving your life.
So, check out Marcus’ handy hint above and don’t forget, for your chance to be a part of Marcus’ Volvic Army, all you have to do is upload a picture or video on social media of you completing a run and hashtag #FindYourVolcano