Fitness is a beautiful thing. Anyone can get involved, anyone can set a target and anyone can change their lives through it.
However, sometimes the path to the objective you’ve set may not be so tangible. But one straightforward solution will help bring your goal to reality by making you accountable every step of the way.
Indeed, writing down simple, definable and achievable aims can have a tremendously positive effect on your performance.
Press the action: Performance is all about goal setting
And with du Tough Mudder – one of the world’s most challenging mud runs – returning to the UAE in December it’s time you grab your notepad and pen and begin conquering your checklist.
With just six weeks to go we’ve teamed up with the very best to help get you started.
Volvic Middle East want to ensure you’re in the best shape possible to tackle the obstacles on December 8th and 9th and that’s where brand ambassador Marcus Smith comes into the frame.
As the founder of Inner Fight GYM, the extreme athlete knows a thing or two about setting a plan and carrying it out so check out the clip above to hear his advice. He’s also got task number one for you.
For your chance to be a part of Marcus’ Volvic Army, all you have to do is upload a picture or video on social media of you completing your 5k run and hashtag #FindYourVolcano