If you train in the morning and find yourself rushing for that post recovery snack, we suggest trying a simple shake that takes two minutes.

It’ll provide you with protein, carbs and some sugars to keep you motivated throughout the morning.

People underestimate the importance of morning snacks, whether it’s cereal, porridge or shakes, so try to include at least one in your diet before work.

Here’s the ingredients of the shake and how to make it.

INGREDIENTS

½ cup of frozen red berries

one banana

1 cup of milk (skimmed)

1 scoop of peanut butter (if you’re allergic to peanuts then don’t include)

one scoop of any protein

one scoop of low-fat yogurt.

HOW TO MAKE IT?

Put all the ingredients in a blender together and mix well. Add some ice if the smoothie is slightly warm… and drink up!