Self Esteem is the idea you have about yourself. It is the confidence in one’s own abilities.

If you have a poor self-esteem, you almost dig yourself into a state of negativity.

In a state of high self-esteem, you tend to pull yourself up in tough situations.

And in this edition of InnerFight Podcast, the team takes you through five tips to get a better self esteem.

Low, high or just don’t know? This is all about self-esteem:

1. Positive self-talk
2. Exercise
3. Don’t beat yourself up if you make a small mistake.
4. Focus on things inside your circle of influence.
5. Understand that Inner victories will lead to public victories. It won’t work the other way around.