Ever wanted a body like Cristiano Ronaldo?

Well, the Portuguese and Real Madrid superstar has opened up about the secret to his steel-like six pack.

The four-time Ballon d’Or winner was speaking at the launch of his new fitness chain ‘CR7 Crunch Fitness’ and revealed the intense programme behind his incredible abs.

Asked if he does 3,000 sit-ups each day, Ronaldo said: “I do them 4-5 times a week, but the minimum is 200-300.

“It’s about the maintenance, but you should try and avoid doing too many – when you do that you get a hernia or problems with your discs.”

“They are the basic exercises, really good for the front and the back, but 3,000? No, I don’t even do 3,000 a week.”

He may be 32, but Ronaldo is still looking in tip top shape as Real Madrid go in search of more La Liga and Champions League glory.