Like any muscle in the body, constant repetition helps change either the size or definition of the muscle.

With the chest, some of the simplest exercises hit the muscle, whether it’s lifting some weights or doing a set of press-ups in the gym.

Whilst most exercises will help improve strength and stamina, it is important they are done correctly and with consistency.

Here, Gene Birks of One More Rep offers Sport360 three quick tips that you must include in your daily programme if you want a bigger and more defined chest.

BODY WEIGHT PRESS-UP

INCLINE DUMBELL PRESS

BENCH PRESS

*One More Reps mission it to achieve your goals in an enjoyable way while building a solid platform to help you feel confident in your daily life. If you would like to contact Gene directly to organise a health & fitness assessment please email him gene@onemorerepdxb.com or call 0563934029