The benefits of yoga appear endless, so it’s no surprise you can even overcome deep-rooted fears through the ancient discipline and a special Kundalini yoga workshop in Dubai will help you do just that.
Beginning tomorrow, the workshop will run for eight weeks every Sunday at Sonata Art Center, Jumeirah Lakes Towers and will be taught by leading Kundalini yoga instructor Nizar Saab.
Few are more knowledgeable about Kundalini yoga than Saab, who has been practicing over the last 30 years and is also the founder of the Awakening Meditation technique to reduce stress and anxiety in just minutes per day.
In the Kundalini yoga sessions, Saab will introduce participants to the practice, along with the chakra (energy centers) system, yoga sets, mudras (hand positions), bandhas (body locks to facilitate energy flow), breathing exercises and meditation.
By stimulating specific energy centers in the body, people can find their inner strength and bring it out to conquer fear, which can prevent you from taking action in daily life.
Inner peace: The classes take place at Sonata Art Centre, JLT.
“The workshops aims to empower participants conquer their deep-rooted fears through utilising the power of specific yoga and meditation exercises that help them overcome fear and find inner peace”, said Saab.
“The practice includes various stretching and relaxing exercises for lower back and thighs, deep breathing patterns and energy meditations to help participants overcome their fears in a smooth and gradual way keeping in mind the different needs of each individual”, he added.
The classes will run every Sunday from 18:30 to 20:00 and you can either attend an individual session for Dh70, or pay Dh250 for all 10 classes through a special offer during October.
Limited spots are available, so make sure to reserve yours.
Whether you’re searching for a way to overcome your fears and deal with a phobia, or just want to engage in a peaceful session of yoga to relax your mind and body, the Kundalini yoga workshop is worth trying one way or another.
What: Kundalini yoga workshop
Where: Sonata Art Center, Mazaya Business Avenue AA1, 2202, Jumeirah Lakes Towers
When: Classes run every Sunday, beginning tomorrow, for eight weeks from 18:30 to 20:00
Contact: RSVP through nizar_sb@yahoo.com or 055 544 6629